Do a Couch to 5k running plan
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http://www.c25k.com/
C25K has been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.
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Comments
in 26mins 50 secs
Completed 5k on treadmill at gym in 31:55 on 5/4/2013
Today I downloaded the phone app - 10th April 2013 - hopefully soon I will be up and running for real!
Week 1, Day 1 complete!
http://www.coolrunning.com/engine/2/2_3/181.shtml
Week 1 :
11/20/2012: Done!!!
http://www.coolrunning.com/engine/2/2_3/181.shtml
First straight 20 min jog, Week 5 Done!
Monday 15.10.2012 finished run 27. Plan completed.
Finished first run of the final week. 2 more runs to go.
4 weeks in and still going!!
21 runs down. 7 to go expected end date 15/10/12.
http://www.coolrunning.com/engine/2/2_3/181.shtml
Completed run 3 of week 6. 9 runs to go. Still enjoying the plan and feeling the benefits.
Week 2 Workouts Complete, After 2 Weeks. But still stuck with it and got it.
Today I did run 2 of week 5 - Half way through the plan. Big one on Friday 20 mins joging with no walking.
Finished 3! Now on to Week 2...
Work Out 2- Complete.
Day One Done!
completed run 1 of week 3 - enjoying this plan.
Started 5km plan with run on the 24th of August 2012.
Starting Week 3 on Monday. Doing good so far!
Got started 08/03/2012