Do a 30x30 Challenge (30 minutes of physical activity for 30 days)
Log in to add this to your list!
If you don't have an account you can create one and start making your list today!
If you don't have an account you can create one and start making your list today!
6 people have done this.
510 people want to do this.
http://www.theleanberets.com/30X30Challenge.htm
Rules of Engagement:
1. 30 Minutes Per Day Minimum
2. 30 Consecutive Days in a Row
3. NO EXCUSES!
4. NO Minimum Pace Required-Just Move!
5. Must Be "Dedicated Time" for Exercise
1. 30 Minutes Per Day Minimum
2. 30 Consecutive Days in a Row
3. NO EXCUSES!
4. NO Minimum Pace Required-Just Move!
5. Must Be "Dedicated Time" for Exercise
Other recently added goals...
Learn how to juggle - added by animalover19
Learn to play the banjo - added by animalover19
Keep a dream journal - added by hopeliz
Learn to roll sushi - added by unikum
Make a Year in Pictures album - added by hopeliz
Take a long exposure photo - added by hopeliz
Comments
09/04/2013 Day One.
Day 1: 3.9.13
Day 2: 3.10.13
Day 3: 3.11.13
Day 4: 3.12.13
Day 5: 3.13.13
Day 6: 3.14.13
Day 2: 3.10.13
Day 3: 3.11.13
Day 4: 3.12.13
Day 5: 3.13.13
Day 6: 3.14.13
2 dana pauzirala yogu. a i pretvorilo se u više 15 nego 30 min :/
11.03.
11.03.
Beginning today.
1/26 - wii DANCE summer 2/10- shoveling snow and wii ABBA
1/27 -wii DANCE summer 2/11 -wii Dance ABBA
1/28 - DANCE Class 2/12- Swing Dance class
1/29 -wii Dance summer 2/13 - wii Dance ABBA
1/30 -Brisk walk 2/14- Snowshoeing after school
1/31 -Brisk walk/tap dance 2/15-Snowshoeing at Black
2/1 - wii Dance Summer 2/16- wii Dance ABBA
2/2- snowshoeing w/Maria 2/17- wii Dance ABBA
2/3 -dance/walk 2/18- wii Dance ABBA
2/4-Dance Class! 2/19-snowshoeing w/Oliver
2/5 -wi iDance Summer 2/20-washing walls
2/6 - wii Dance Abba 2/21-wii Dance ABBA
2/7 -wii Dance Abba 2/22=brisk walk
2/8 -wii Dance Abba 2/23-wii Dane ABBA
2/9 -Swimming! 2/24-wii Dance ABBA
I DID IT!!!! Had my doubts, some days were very challenging to find the time....taught me I could do this if I made up my mind too!!!! Now to work on them 25 pounds.....didnt think this made that part any quicker, but maybe muscles are building...maybe I would have gained instead....
1/27 -wii DANCE summer 2/11 -wii Dance ABBA
1/28 - DANCE Class 2/12- Swing Dance class
1/29 -wii Dance summer 2/13 - wii Dance ABBA
1/30 -Brisk walk 2/14- Snowshoeing after school
1/31 -Brisk walk/tap dance 2/15-Snowshoeing at Black
2/1 - wii Dance Summer 2/16- wii Dance ABBA
2/2- snowshoeing w/Maria 2/17- wii Dance ABBA
2/3 -dance/walk 2/18- wii Dance ABBA
2/4-Dance Class! 2/19-snowshoeing w/Oliver
2/5 -wi iDance Summer 2/20-washing walls
2/6 - wii Dance Abba 2/21-wii Dance ABBA
2/7 -wii Dance Abba 2/22=brisk walk
2/8 -wii Dance Abba 2/23-wii Dane ABBA
2/9 -Swimming! 2/24-wii Dance ABBA
I DID IT!!!! Had my doubts, some days were very challenging to find the time....taught me I could do this if I made up my mind too!!!! Now to work on them 25 pounds.....didnt think this made that part any quicker, but maybe muscles are building...maybe I would have gained instead....
1/26 - wii DANCE summer 2/10- shoveling snow and wii ABBA
1/27 -wii DANCE summer 2/11 -wii Dance ABBA
1/28 - DANCE Class 2/12- Swing Dance class
1/29 -wii Dance summer 2/13 - wii Dance ABBA
1/30 -Brisk walk 2/14- Snowshoeing after school
1/31 -Brisk walk/tap dance 2/15-Snowshoeing at Black
2/1 - wii Dance Summer 2/16- wii Dance ABBA
2/2- snowshoeing w/Maria 2/17- wii Dance ABBA
2/3 -dance/walk 2/18- wii Dance ABBA
2/4-Dance Class! 2/19-snowshoeing w/Oliver
2/5 -wi iDance Summer 2/20-washing walls
2/6 - wii Dance Abba 2/21-wii Dance ABBA
2/7 -wii Dance Abba 2/22=brisk walk
2/8 -wii Dance Abba 2/23-wii Dane ABBA
2/9 -Swimming! 2/24-wii Dance ABBA
I DID IT!!!! Had my doubts, some days were very challenging to find the time....taught me I could do this if I made up my mind too!!!! Now to work on them 25 pounds.....didnt think this made that part any quicker, but maybe muscles are building...maybe I would have gained instead....
1/27 -wii DANCE summer 2/11 -wii Dance ABBA
1/28 - DANCE Class 2/12- Swing Dance class
1/29 -wii Dance summer 2/13 - wii Dance ABBA
1/30 -Brisk walk 2/14- Snowshoeing after school
1/31 -Brisk walk/tap dance 2/15-Snowshoeing at Black
2/1 - wii Dance Summer 2/16- wii Dance ABBA
2/2- snowshoeing w/Maria 2/17- wii Dance ABBA
2/3 -dance/walk 2/18- wii Dance ABBA
2/4-Dance Class! 2/19-snowshoeing w/Oliver
2/5 -wi iDance Summer 2/20-washing walls
2/6 - wii Dance Abba 2/21-wii Dance ABBA
2/7 -wii Dance Abba 2/22=brisk walk
2/8 -wii Dance Abba 2/23-wii Dane ABBA
2/9 -Swimming! 2/24-wii Dance ABBA
I DID IT!!!! Had my doubts, some days were very challenging to find the time....taught me I could do this if I made up my mind too!!!! Now to work on them 25 pounds.....didnt think this made that part any quicker, but maybe muscles are building...maybe I would have gained instead....
09.02. started - yoga
2 days to go
1- 30 mins in the gym & 10 min swimming
15 days done
Yay on day 15, I've completed half the challenge!
Day 4 completed
Up to day 9 now
Up to day 9 now
Day 3 done
day 2 done
Day 1 done
Zumba for an hour today!
7/31 -8/29 2012