Password:
Response
Quit smoking
Log in to add this to your list!
If you don't have an account you can create one and start making your list today!
If you don't have an account you can create one and start making your list today!
32 people have done this.
393 people want to do this.
Other recently added goals...
Watch every Disney animated classic - added by jeffnaboots
Make a list of my top 50 movies - added by jeffnaboots
Get another piercing - added by jeffnaboots
Have a picnic in Central Park - added by jeffnaboots
Watch 10 movies in Spanish - added by jeffnaboots
Comments
02.02.2012 - Day 4. Still off them. Today and yesterday were tough. Sleeping much better at night now.
Interesting: The physical addiction to nicotine is overcome after just four days. After that you're looking at unwinding the psychological habit for up to 4 weeks - as it generally takes 4 weeks to change any habit.
Interesting: The physical addiction to nicotine is overcome after just four days. After that you're looking at unwinding the psychological habit for up to 4 weeks - as it generally takes 4 weeks to change any habit.
30.01.12 - Day 1. Using NiQuitin lozenges. So far, so good...
(3 months patch-free = success)
Uncompleted :( I fell off the wagon again, but I'll never quit quitting, so hey ho - it's time to have another go!
Day 5 cold turkey today
Started tracking cigarettes on Becomeanex.org. I'll do that for a week and see what my average is. Then, I'll start cutting out superfluous cigarettes and weaning down from there.
end of February 2011: am down to 2-3 cigarettes a day. Hope to be down to 1-2 by the 14th March.
end of December 2011: Am back to 4-5 a day. Need to cut this out altogether. I think I need to do all or nothing.
end of December 2011: Am back to 4-5 a day. Need to cut this out altogether. I think I need to do all or nothing.