Began 5/19/13 - mindfulness of breath and loving kindness meditations

Moved tracking to chains.cc.

Began 4/29
So far: 1 day

done!
Started 1/1/2013, penalty days added so I need to go through 2/11
1/1: pregnancy meditation
1/2: morning energy meditation
1/3: gratitude meditation
1/4: open heart meditation
1/5: grounding meditation
1/6: simply being meditation
1/7: relief from stress and pressure meditation
1/8: effortless meditation
1/9: meditation in childbirth class
1/10: pregnancy meditation
1/11: missed
1/12: missed
1/13: gratitude meditation
1/14: body awareness meditation
1/15: breath awareness meditation
1/16: simply being meditation
1/17: relief from stress and pressure meditation
1/18: deep relaxation meditation
1/19: pregnancy meditation
1/20: gratitude meditation
1/21: creativity meditation
1/22: breath awareness meditation
1/23: missed
1/24: peace meditation
1/25: missed
1/26: healing smile meditation
1/27: overcoming shyness meditation
1/28: flowing with change meditation
1/29: your sacred space meditation
1/30: meditated at birth class
1/31: missed
2/1: short meditation
2/2: finding your voice meditation
2/3: meditation for beginners
2/4: emotional ease meditation
2/5: breath awareness meditation
2/6: pregnancy meditation
2/7: meditation for obsessive thoughts
2/8: morning energy meditation
2/9: your sacred space meditation
2/10: breath awareness meditation
2/11: pregnancy meditation

2/11/13

Finished a mediation course.

10/9/12

YOGA TODAY... I took a meditative walk yesterday though;)

reiki yesterday, yoga today with Compassion Meditation

reiki

23/30... generic yoga/med

it's about 22/30

did some today amidst yoga - and wasn't paying attention so I sprained my knee or something:(

been not-thinking, but I've been doing some kind of meditation almost every day

01/30

30 mins today

been doing some meditation and/or chanting every day, with and without yoga/cardio... today a little reiki/meditation

early this AM felt really neurologically screwy so I did the Compassion Meditation, felt a little better afterward

woke up REALLY unmotivated:( soI did a modicum of yoga/EFT, nothing like yesterday which was so intense it made me sore

been doing a sort of lumped-together workout of yoga/reiki/EFT/cardio/qigung for about a week now, and it feels pretty good. Some meditation's mixed in, usually going with the reiki:)

did some yesterday during a migraine, along with reiki in effort to get CNS to calm down

today, yoga + meditation AM = it was the "Oak, ash, yew, rowan, willow" chant

On the one hand, I'm terrible at this because I keep getting distracted -- didn't do it yesterday or the day before (I think?) but I did do it today. On the other hand, what does it tell me? I did the Compassion Meditation today.

meditated this AM after yoga

Joined Meditation Revolution for some ideas... spent some time Om chanting

meditated today; Compassion Meditation again:)

I did it yesterday as was attempting to sleep; done this AM too: both times were Compassion Meditation

Let me be Love
Let me do Love
Let me feet Love

(visualize elements one by one, repeating this each time...)
(visualize Spirit repeating this)
Namaste.

did it sort of yesterday; but I did a more intense one this AM (the Compassion Meditation again)

6/28/2012: 15 mins from yogaempowered.com... that was nice:)

6.4.12 Started with 5 minutes in the morning.

for month of february

Starts: 16.01.2012

2/2/2012 DONE

5/1/2012

Find a book on meditation first

(0/30)

Use Meditation book to help.

so zeeeeeeeeeeeeeeeeeeeeeeeeee...n

Day one complete!