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Improve my posture
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28 people have done this.
2050 people want to do this.
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Comments
ieshu uz zaali, tad jau buus kk
Seeing a Chiropractor!
Add specific back stretches and exercises to daily routine tomorrow!
Im trying to do a stretching exercise everyday.
Chiropractor gave me 3 exercises that seem like they may actually do something. Woo!
Saw a chiropractor. She says she can fix me. We'll see about that.
Past few days have been making myself more conscious of how I am standing during specific task.
Today I focused a lot on my posture whislt sitting aswell. My upper back is rather sore...so hopefully that is a good sign given my backs history.
Today I focused a lot on my posture whislt sitting aswell. My upper back is rather sore...so hopefully that is a good sign given my backs history.
vamos tentando aí o tempo todo, haha
Not leaning so close to computer screen.