Take a Yoga class
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Yoga
Yoga refers to traditional physical and mental disciplines that originated in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. Within Hinduism, it also refers to one of the six orthodox schools of Hindu philosophy, and to the goal towards which that school directs its practices. In Jainism, yoga is the sum total of all activities — mental, verbal and physical.
This description uses material from the Wikipedia article on Yoga and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
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Comments
Lots of animal references in yoga. Dogs, lizards, camels, pigeons...
Started a 4-week yoga course on 5th of March 2013
I liked the class so much, I've been back many times since.
It was yoga/pilates
Every Wednesday afternoon from now on.
Completed on 10/7/12 at Fike. 4:00-5:00. Then I went to the rock climbing wall where a hot Austrian guy talked with me. It was a good fitness day all-around.
Done! Twice! And it was a bit weird I have to say. Bit too much visualisation and breathing and not enough stretching. Pilates it is I think.
Don't be fooled! Yoga is pretty intense for being low-impact!
I still have a coupon for five classes at the local yoga studio, so I need to redeem those by July!!
1.30.12--annual "Glow Yoga" event at the gym
4/18/2012
I found a local fresh produce store and in turn found a yoga shop right beside it!
September to December 2011 - Ananda Marga Yoga :)
15 februari 2012
Boechorststraat via Sportcentrum VU, les van Anouk
Boechorststraat via Sportcentrum VU, les van Anouk
I've been doing this for a few years. I've learned what yoga is all about, and I love it. It's very relaxing
take a picture?
Hot Yoga! It was awesome! :)
Following a cursus yoga with Pauline & Hedi
Nov. 17 With my momma at the Y.
2/17 signed up for 5 classes :)