Make a workout routine and stick to it
Log in to add this to your list!
If you don't have an account you can create one and start making your list today!
If you don't have an account you can create one and start making your list today!
Other recently added goals...

Hike a 14er - added by melanieh

Go on a cruise - added by prspatel

Try a new recipe every month - added by orsba

Become fluent in German - added by debecca

Go to Spain - added by dianaapeck

Build a second stream of income - added by prspatel
Comments
Swim twice a week
Run 3 times a week
Bike twice a week
Run 3 times a week
Bike twice a week

April 15, 2013: T'ai Chi class (1.5 hours)
April 16, 2013: 0.81 mile run, 1.44 mile walk
April 19, 2013: AIKIDO class (1.5 hours)
April 20, 2013: Kurparklauf Bad König - Torch Relay - 1km
April 16, 2013: 0.81 mile run, 1.44 mile walk
April 19, 2013: AIKIDO class (1.5 hours)
April 20, 2013: Kurparklauf Bad König - Torch Relay - 1km

April 8, 2013: T'ai Chi class (1.5 hours)
April 12, 2013: AIKIDO class (1.5 hours)
April 13, 2013: 1.50 mile run, 1.48 mile walk
April 14, 2013: 1.05 mile run, 1.52 mile walk
April 12, 2013: AIKIDO class (1.5 hours)
April 13, 2013: 1.50 mile run, 1.48 mile walk
April 14, 2013: 1.05 mile run, 1.52 mile walk

April 2, 2013: 0.68 mile run, 0.57 mile walk, 0.59 mile run, 0.67 mile walk
April 4, 2013: 2.10 mile run, 0.87 mile walk
April 6, 2013: 2.50 mile run, 1.27 mile walk
April 7, 2013: 3.10 mile run, 8.57 mile bike ride
April 4, 2013: 2.10 mile run, 0.87 mile walk
April 6, 2013: 2.50 mile run, 1.27 mile walk
April 7, 2013: 3.10 mile run, 8.57 mile bike ride

March 25, 2013: 0.77 mile run, 0.25 mile walk, 0.12 mile run, 0.53 mile walk, 0.34 mile run, 0.90 mile walk
March 29, 2013: 16.31 mile bike ride
April 1, 2013: 1.84 mile walk
March 29, 2013: 16.31 mile bike ride
April 1, 2013: 1.84 mile walk

February 25, 2013: T'ai Chi class
March 3, 2013: T'ai Chi class
March 11, 2013: T'ai Chi class
March 18, 2013: T'ai Chi class
March 23, 2013: 3.24 mile run
March 24, 2013: 3.86 mile walk
March 3, 2013: T'ai Chi class
March 11, 2013: T'ai Chi class
March 18, 2013: T'ai Chi class
March 23, 2013: 3.24 mile run
March 24, 2013: 3.86 mile walk

February 19, 2013: 1.3 mile run, 0.21 mile walk, 0.4 mile run, 0.6 mile walk
February 22, 2013: 1.4 mile run, 0.27 mile walk
February 24, 2013: 1.51 mile run, 0.27 mile walk, 0.24 mile run, 0.89 mile walk
February 22, 2013: 1.4 mile run, 0.27 mile walk
February 24, 2013: 1.51 mile run, 0.27 mile walk, 0.24 mile run, 0.89 mile walk

February 16, 2013: 2.56 mile run, 0,88 mile walk
February 17, 2013: 2.85 mile run, 0,53 mile walk
February 17, 2013: 2.85 mile run, 0,53 mile walk

February 12, 2013: 0.3 mile walk, 1.45 mile run, 0.81 mile walk
February 14, 2013: 0.3 mile walk, 2 mile run
February 14, 2013: 0.3 mile walk, 2 mile run

February 1, 2013: 1.1 mile run, 1.5 mile walk
February 2, 2013: 1.2 mile run, 1.4 mile walk
February 3, 2013: 0.2 mile walk, 0.86 mile run, 0.1 mile walk, 0.32 mile run, 1.51 mile walk
February 5, 2013: 0.3 mile walk, 1.16 mile run, 0.2 mile walk, 0.18 mile run, 0.73 mile walk
February 7, 2013: 0.3 mile walk, 1.2 mile run, 1.08 mile walk
February 9, 2013: 0.3 mile walk, 1.45 mile run, 0.83 mile walk
February 10, 2013: 0.3 mile walk, 1.82 mile run, 0.44 mile walk
February 2, 2013: 1.2 mile run, 1.4 mile walk
February 3, 2013: 0.2 mile walk, 0.86 mile run, 0.1 mile walk, 0.32 mile run, 1.51 mile walk
February 5, 2013: 0.3 mile walk, 1.16 mile run, 0.2 mile walk, 0.18 mile run, 0.73 mile walk
February 7, 2013: 0.3 mile walk, 1.2 mile run, 1.08 mile walk
February 9, 2013: 0.3 mile walk, 1.45 mile run, 0.83 mile walk
February 10, 2013: 0.3 mile walk, 1.82 mile run, 0.44 mile walk

https://docs.google.com/spreadsheet/ccc?key=0AjXBIJxMFoTidFdjZHdjYm42ekN0ZFU0Sm1ncEt4cEE#gid=4

January 25, 2013: 1 mile run, 1.6 mile walk
January 26, 2013: 1.09 mile run, 1.51 mile walk
January 27, 2013: 1.1 mile run, 1.5 mile walk
January 26, 2013: 1.09 mile run, 1.51 mile walk
January 27, 2013: 1.1 mile run, 1.5 mile walk

January 8, 2013: Walk (2.6 miles)
January 9, 2013: Yoga (40 minutes)
January 10, 2013: Walk (2.6 miles)
January 12, 2013: Walk (2.6 miles)
January 13, 2013: Walk (2.6 miles)
January 14, 2013: Yoga class (1.5 hours)
January 15, 2013: Walk (2.6 miles)
January 19, 2013: Walk (2.6 miles)
January 21, 2013: Walk (2.6 miles)
January 9, 2013: Yoga (40 minutes)
January 10, 2013: Walk (2.6 miles)
January 12, 2013: Walk (2.6 miles)
January 13, 2013: Walk (2.6 miles)
January 14, 2013: Yoga class (1.5 hours)
January 15, 2013: Walk (2.6 miles)
January 19, 2013: Walk (2.6 miles)
January 21, 2013: Walk (2.6 miles)

Using BodBot - can I stick to it?

September 14 - October 5: different walks and hikes in Arizona & California
October 27, 2012: Yoga (40mins)
October 29, 2012: Yoga class (1.5hrs)
November 5, 2012: Yoga class (1.5hrs)
November 19, 2012: Yoga class (1.5hrs)
November 26, 2012: Yoga class (1.5hrs)
December 12, 2012: Yoga class (1.5hrs)
(Note: I haven't been able to work out regularly from October 2012 - end of December 2012 due to health (heart!) issues *sad face*)
October 27, 2012: Yoga (40mins)
October 29, 2012: Yoga class (1.5hrs)
November 5, 2012: Yoga class (1.5hrs)
November 19, 2012: Yoga class (1.5hrs)
November 26, 2012: Yoga class (1.5hrs)
December 12, 2012: Yoga class (1.5hrs)
(Note: I haven't been able to work out regularly from October 2012 - end of December 2012 due to health (heart!) issues *sad face*)

August 24, 2012: Yoga Morning Stretch, Walk (3,92miles), Yoga (40mins)
August 25, 2012: Walk (4,27miles)
August 26, 2012: Walk (1,67miles), Yoga (1 hour)
August 27, 2012: Yoga Morning Stretch, Bike Ride (7,01miles)
August 28, 2012: Yoga Morning Stretch, Yoga (1 hour)
August 29, 2012: Yoga Morning Stretch
August 30, 2012: Yoga Morning Stretch
September 1, 2012: Walk (4,16miles)
September 2, 2012: Walk (3,12miles)
September 9, 2012: Lauf für mehr Zeit, Frankfurt - 5k race 2,97 miles in 42 mins
August 25, 2012: Walk (4,27miles)
August 26, 2012: Walk (1,67miles), Yoga (1 hour)
August 27, 2012: Yoga Morning Stretch, Bike Ride (7,01miles)
August 28, 2012: Yoga Morning Stretch, Yoga (1 hour)
August 29, 2012: Yoga Morning Stretch
August 30, 2012: Yoga Morning Stretch
September 1, 2012: Walk (4,16miles)
September 2, 2012: Walk (3,12miles)
September 9, 2012: Lauf für mehr Zeit, Frankfurt - 5k race 2,97 miles in 42 mins

August 17, 2012: Yoga Morning Stretch, Bike Ride (7,49miles), Yoga (1 hour)
August 18, 2012: Yoga Morning Stretch, Walk (3miles), Yoga (1 hour)
August 19, 2012: Yoga Morning Stretch, Walk (4,18miles), Yoga (1 hour)
August 20, 2012: Yoga Morning Stretch
August 21, 2012: Yoga Morning Stretch
August 22, 2012: Yoga Morning Stretch, Walk (2,60miles), Yoga (1 hour)
August 23, 2012: Yoga Morning Stretch, Yoga (1 hour)
August 18, 2012: Yoga Morning Stretch, Walk (3miles), Yoga (1 hour)
August 19, 2012: Yoga Morning Stretch, Walk (4,18miles), Yoga (1 hour)
August 20, 2012: Yoga Morning Stretch
August 21, 2012: Yoga Morning Stretch
August 22, 2012: Yoga Morning Stretch, Walk (2,60miles), Yoga (1 hour)
August 23, 2012: Yoga Morning Stretch, Yoga (1 hour)

August 10, 2012: Yoga Morning Stretch
August 11, 2012: Walk (3,92miles), Yoga (1 hour)
August 12, 2012: Walk (4,18miles), Yoga (1 hour)
August 13, 2012: Yoga Morning Stretch
August 14, 2012: Yoga Morning Stretch, Walk (3,80miles), Yoga (1 hour)
August 15, 2012: Yoga Morning Stretch, Inline Skating (4,28miles), Yoga (1 hour)
August 16, 2012: Yoga Morning Stretch, Walk (3,81miles), Yoga (1 hour)
August 11, 2012: Walk (3,92miles), Yoga (1 hour)
August 12, 2012: Walk (4,18miles), Yoga (1 hour)
August 13, 2012: Yoga Morning Stretch
August 14, 2012: Yoga Morning Stretch, Walk (3,80miles), Yoga (1 hour)
August 15, 2012: Yoga Morning Stretch, Inline Skating (4,28miles), Yoga (1 hour)
August 16, 2012: Yoga Morning Stretch, Walk (3,81miles), Yoga (1 hour)

August 3, 2012: Yoga Morning Stretch
August 4, 2012: Yoga Morning Stretch, Walk (3,82miles), Bike Ride (6,63miles), Yoga (40mins)
August 5, 2012: Yoga Morning Stretch, Bike Ride (7,84miles), Yoga (40mins)
August 6, 2012: Yoga Morning Stretch, Walk (3,80miles), Yoga (40mins)
August 7, 2012: Yoga Morning Stretch, Inline Skating (4,16miles), Yoga (40mins)
August 8, 2012: Yoga Morning Stretch, Walk (3,79miles), Yoga (40mins)
August 9, 2012: Yoga Morning Stretch, Bike Ride (12,93miles), Yoga (40mins)
August 4, 2012: Yoga Morning Stretch, Walk (3,82miles), Bike Ride (6,63miles), Yoga (40mins)
August 5, 2012: Yoga Morning Stretch, Bike Ride (7,84miles), Yoga (40mins)
August 6, 2012: Yoga Morning Stretch, Walk (3,80miles), Yoga (40mins)
August 7, 2012: Yoga Morning Stretch, Inline Skating (4,16miles), Yoga (40mins)
August 8, 2012: Yoga Morning Stretch, Walk (3,79miles), Yoga (40mins)
August 9, 2012: Yoga Morning Stretch, Bike Ride (12,93miles), Yoga (40mins)

July 27, 2012: Yoga Morning Express, Walk/Run (3,79miles)
July 28, 2012: Yoga Morning Express, Yoga (40mins), Walk/Run (3,80miles)
July 29, 2012: Yoga (40mins), Walk/Run (3,78miles), Bike Ride (7,15miles)
July 30, 2012: Yoga Morning Express, Inline Skating (4miles), Yoga (40mins)
July 31, 2012: Yoga Morning Stretch, Walk/Run (3,78miles), Yoga (40mins)
August 1, 2012: Yoga Morning Stretch, Bike Ride (7,25miles), Yoga (40mins)
August 2, 2012: Yoga Morning Stretch, Walk/Run (2,58miles), Yoga (40mins)
July 28, 2012: Yoga Morning Express, Yoga (40mins), Walk/Run (3,80miles)
July 29, 2012: Yoga (40mins), Walk/Run (3,78miles), Bike Ride (7,15miles)
July 30, 2012: Yoga Morning Express, Inline Skating (4miles), Yoga (40mins)
July 31, 2012: Yoga Morning Stretch, Walk/Run (3,78miles), Yoga (40mins)
August 1, 2012: Yoga Morning Stretch, Bike Ride (7,25miles), Yoga (40mins)
August 2, 2012: Yoga Morning Stretch, Walk/Run (2,58miles), Yoga (40mins)

July 21, 2012: Yoga Morning Express, Walk (3,77miles), Yoga (40mins)
July 22, 2012: Yoga Morning Express, Inline Skating (3,20miles), Yoga (40mins)
July 23, 2012: Yoga Morning Express, Walk (3,85miles), Yoga (40mins)
July 24, 2012: Yoga Morning Express, Bike Ride (4,81miles), Yoga (40mins)
July 25, 2012: Yoga Morning Express
July 26, 2012: Yoga Morning Express, Bike Ride (5,08miles), Yoga (40mins)
July 22, 2012: Yoga Morning Express, Inline Skating (3,20miles), Yoga (40mins)
July 23, 2012: Yoga Morning Express, Walk (3,85miles), Yoga (40mins)
July 24, 2012: Yoga Morning Express, Bike Ride (4,81miles), Yoga (40mins)
July 25, 2012: Yoga Morning Express
July 26, 2012: Yoga Morning Express, Bike Ride (5,08miles), Yoga (40mins)

July 16, 2012: Yoga Morning Express
July 17, 2012: Yoga Morning Express, Cardio (20mins), Yoga (40mins)
July 18, 2012: Yoga Morning Express, Cardio (20mins), Yoga (40mins)
July 19, 2012: Yoga Morning Express, Cardio (30mins), Yoga (40mins)
July 20, 2012: Yoga Morning Express, short walk (2.37miles), Yoga (40mins)
July 17, 2012: Yoga Morning Express, Cardio (20mins), Yoga (40mins)
July 18, 2012: Yoga Morning Express, Cardio (20mins), Yoga (40mins)
July 19, 2012: Yoga Morning Express, Cardio (30mins), Yoga (40mins)
July 20, 2012: Yoga Morning Express, short walk (2.37miles), Yoga (40mins)

July 11, 2012: Bike Ride (10k), Yoga Evening Express
July 12, 2012: Yoga Mornign Express, Cardio (30mins), Yoga (40mins)
July 13, 2012: Yoga Morning Express
July 14, 2012: Walking (45mins), Yoga (40mins)
July 15, 2012: Walking (50mins), Yoga Morning Express, Bike Ride (6.8miles), Yoga (40mins)
July 12, 2012: Yoga Mornign Express, Cardio (30mins), Yoga (40mins)
July 13, 2012: Yoga Morning Express
July 14, 2012: Walking (45mins), Yoga (40mins)
July 15, 2012: Walking (50mins), Yoga Morning Express, Bike Ride (6.8miles), Yoga (40mins)

June 28. 2012: Cardio, Strength, Yoga (1.5hrs)
June 29, 2012: 30 minute walk
June 30, 2012: Cardio, Strength, Yoga (1.5hrs)
July 2, 2012: Cardio, Strength, Yoga (1.5hrs)
July 7, 2012: Cardio, Strength, Yoga (1.5hrs)
July 8, 2012: Cardio, Strength, Yoga (1.5hrs)
July 10, 2012: Yoga (45 mins)
June 29, 2012: 30 minute walk
June 30, 2012: Cardio, Strength, Yoga (1.5hrs)
July 2, 2012: Cardio, Strength, Yoga (1.5hrs)
July 7, 2012: Cardio, Strength, Yoga (1.5hrs)
July 8, 2012: Cardio, Strength, Yoga (1.5hrs)
July 10, 2012: Yoga (45 mins)

6/28/12: template created, need to finesse.

Exercise 6 days a week for 6 months - 30 minutes minimum

my workout routine in the basement

Damnit, this is what the Wiifit is for.




