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http://iform.se/traningsguide/halvmaratonskolan-niva-1
DAAAAAAAAAAAHHHHHHHH!!!!!!! only the coolest experience... EVER.
Zooma Atlanta November 26, 2011
registered for glass city half April 22, 2012
15.10. - challange completed!!
21 km in ~1:30.
On 15 October I will participate in the Half Marathon of Sigulda. Running regularly in the mornings distances between 8 and 21 km. In Sigulda I will end my this year's running season which consisted of taking part in Nordea Riga Marathon (21 km), the Half Marathon of Liepaja (21 km) and Nike Riga Run (10 km).
My goal for Sigulda: less than 1:40:50, which is my personal best.
Goal: Run every Monday, Wednesday, Friday morning for at least twenty minutes until October 1, 2011
First 1 mile run 30/05/2011
Bought new running stuff to start up again 20/05/11