Exercise six days a week for a month
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Addendum: I have decided that for this to count, I have to perform at least two different types of exercise - for example if I walk every day for a week, I still have to run or swim or do weights for this to count. (Yoga does count as an exercise).
Stopped on 23/11/12 as I was unwell
Started 5th November
FEELS SO GOOD!
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November is a good month to do this - will see if it wards off the winter blues.
Day 1- 1st November - ran for 28 mins.
Day 2 - 2nd Nov -
Day 1- 1st November - ran for 28 mins.
Day 2 - 2nd Nov -