Keep a food diary for a month
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Comments
Starting 5.15.13
Day 1: 3/5/13
2/5/13: Day one
Started keeping my food diary as I'm trying to reach my goal weight -
and it helps writing down the food -
and it helps writing down the food -
I finished this goal 8/16/12! I used a written journal and MyPlate at livestrong.com interchangeably. My username is cmitch24 and my password is the same as the one for my Yahoo email address.
It's been almost a month. I'm very happy with what I have done here.
One Friday at work it just hit me that I had been eating like crap, felt like crap and had gained weight! I then commited to eating healthier and making better choices! I kept a diary for the first month of my dieting and I think it really helped get me going!!
started 2/13/2012
Gonna start tomorrow ;)
15 days
5 days
2011-10-26: I'll use the site belletoday.com to track all the foods I've eaten.
8/20 going good
7/25 going going
7/18--8 days done 29 to go
Started November 1st.