Start this soon: consider asking Rogirek what exactly his nightly routine was, what his rules were, how/if he motivated himself, punishments and rewards, the possibility of integrating this into a D/s relationship. Re-read Kerry's entry on her motivational list. Re-read F's entry on beginning her excercise regimen. Make a solid plan--none of that "well I'll do some of this and some of that and some of the other thing". Success criteria: do a pushup, one real honest to god pushup not on my knees damn it because that's cheating.
Posted 2 years ago
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