Note added to goal 'Sleep for 7 hours exactly each night for 1 month consecutively.' by 'xeriux'

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Note added to Sleep for 7 hours exactly each night for 1 month consecutively. or wake up at 7am if i sleep earlier than 0:00:

A University of California, San Diego psychiatry study of more than one million adults found that people who live the longest self-report sleeping for six to seven hours each...(more)

2 years ago

Note added to Sleep for 7 hours exactly each night for 1 month consecutively.:

A University of California, San Diego psychiatry study of more than one million adults found that people who live the longest self-report sleeping for six to seven hours each...(more)

2 years ago

PROGRESS UPDATES /

Sleep for 7 hours exactly each night for 1 month consecutively.

A goal of Jasper Leever with a status of Not Started.

A University of California, San Diego psychiatry study of more than one million adults found that people who live the longest self-report sleeping for six to seven hours each night. Another study of sleep duration and mortality risk in women showed similar results.

Posted 2 years ago

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