started 7/26/11
sweets include any time of candy or ice cream sort of item. Soda is all types of soda or coffee type beverages (i.e. only water,milk,lemonade and juice)
I figured if i go for a whole month with brushing my teeth 2-3 times a month (ive gotten into this terrible habit lately of forgetting), no sweets, no soda and wearing my retainers, my teeth should be much much better for in a month (also good for picture day i might add). Then with the moisturizing just to help my elbows,feet and arms. With the vitamins it along w/ the no sweets and soda will definitely help to keep my healthy and energized.