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Do a 30x30 Challenge (30 minutes of physical activity for 30 days)
 
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30X30Challenge
http://www.theleanberets.com/30X30Challenge.htm
Rules of Engagement:
1. 30 Minutes Per Day Minimum
2. 30 Consecutive Days in a Row
3. NO EXCUSES!
4. NO Minimum Pace Required-Just Move!
5. Must Be "Dedicated Time" for Exercise


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Latest Activity
1237 people want to do this. 77 people have done this.
 
Show:  All  |  126 Notes 
Note Added
Note added by Anne . about a month ago
Start July 10 finish August 7
week of July 10 - done
week of July 17 - done
week of July 24 - done
week of July 31 - missed July 31

Start Aug 1 finish Aug 29
week Aug 1
week Aug 8
week Aug 15
week Aug 22

Start Fri Sept 7 finish Oct 7
Fri Sept 7

Start Sept 23 finish week of Oct 14
Completed week of Sept 23
Completed week of Sept 30
Completed week of Oct 7
Completed week of Oct 14
Note Added
Note added by Lisa. 8 months ago
Start again March 18/18
Note Added
Note added by Lisa. 1 years ago
Oct 3 -50. Minutes walking , 1.5 hrs kayaking
Note Added
Note added by Lisa. 1 years ago
October 2.
1/2 hour walk
1 1/2 hour kayak
Note Added
Note added by Lisa. 1 years ago
1. October 1/17
1/2 hour walk
1 1/2 hour kayak
Note Added
Note added by Lisa. 1 years ago
October 2017
Note Added
Note added by Cintia. 1 years ago
Started 14/03/2017. Failed.
Note Added
Note added by Lisette Robey . 1 years ago
Christmas undid me so starting again,
04/01/17 2.5 hours ridng
05/01/17 2 hours riding and walking
06/01/17 1.5 hours riding and walking
Added
Photo added by Ally . 2 years ago
Note Added
Note added by Ally . 2 years ago
30 Days of Physical Activity Challenge

WEEK ONE:
Monday 31st October - Vinyasa Flow and Glow yoga class
Tuesday 1st November - 45 minute walk to work
Wednesday 2nd November - 45 minute walk to work
Thursday 3rd November - 45 minute walk home, hour of stretching
Friday 4th November - Hot Vinyasa Yoga Class
Saturday 5th November - 25 minute walk to and from Meet Gerard, 70 minutes of stretching (including plank and butt challenge)
Sunday 6th November - 75 minute hot yoga class, 30 minutes of stretching (including plank and butt challenge)

WEEK TWO
Monday 7th November - 45 minute walk to work
Tuesday 8th November - 45 minutes Pilates class
Wednesday 9th November - 40 minutes stretching
Thursday 10th November - 45 minute Booty Barre Class
Friday 11th November - 60 minute hot yoga class
Saturday 12th November - Half hour walk home from Meet Gerard
Sunday 13th November - 75 minute hatha yoga class

WEEK THREE:
Monday 14th November - 40 minutes stretching, with plank and booty challenge
Tuesday 15th November - 50 minute Pilates class
Wednesday 16th November - 45 minute walk home from work
Thursday 17th November - 45 minute booty barre class
Friday 18th November - 60 minute vinyasa yoga class
Saturday 19th November - 60 minute yoga essentials class
Sunday 20th November - Couch to 5k week 1, 6 minutes on step machine

WEEK FOUR
Monday 21st November - 60 minute vinyasa yoga class
Tuesday 22nd November - 50 minute Pilates class
Wednesday 23rd November - Couch to 5k week 1
Thursday 24th November - 60 minutes stretching, including butt and plank challenges
Friday 25th November - 60 minute yinyasa yoga class
Saturday 26th November - Couch to 5k week 1
Sunday 27th November - 60 minute power yoga class

WEEK 5:
Monday 28th November - Mind Body Flow class
Tuesday 29th November - Couch to 5k week 2
Wednesday 30th November - 30 minute swim
Note Added
Note added by Lisette Robey . 2 years ago
Starting again after Hip Replacement
21/11/16 34mins walk
22/11/16 45 mins physio circuit
23/11/16 40 mins walk and munzee
24/11/16 30 mins walk
25/11/16 40 mins walk and munzee
26/11/16 90 mins walk and munzee
Note Added
Note added by Ally . 2 years ago
WEEK ONE:
Monday 31st October - Vinyasa Flow and Glow yoga class
Tuesday 1st November - 45 minute walk to work
Wednesday 2nd November - 45 minute walk to work
Thursday 3rd November - 45 minute walk home, hour of stretching
Friday 4th November - Hot Vinyasa Yoga Class
Saturday 5th November - 25 minute walk to and from Meet Gerard, 70 minutes of stretching (including plank and butt challenge)
Sunday 6th November - 75 minute hot yoga class, 30 minutes of stretching (including plank and butt challenge)
Note Added
Note added by Pablo. 2 years ago
From the 25th of June
Note Added
Note added by Mika. 2 years ago
Started April 12th.
Note Added
Note added by Bianca Capazorio. 3 years ago
30 day reboot challenge completed June 2015
Note Added
Note added by Marie Lar. 3 years ago
June 1 - June 30, 2015 goal
Note Added
Note added by Sharon Walton. 3 years ago
Note Added
Note added by Sharon Walton. 3 years ago
1. Went for an hour walk with Snowy along the river and old railway track.
Note Added
Note added by Anne . 3 years ago
Started Dec 26, 2014
Completed January 26, 2015
Note Added
Note added by Tara Riemer . 3 years ago
1/15
Walking uphill: 60 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/14
Jogging: 30 minutes
Walking on treadmill: 5 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/13
Jogging: 20 minutes
Walking on treadmill: 10 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/12
Jogging: 30 minutes
Walking on treadmill: 10 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/11
Walking outside: 90 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/10
Walking outside: 50 minutes
Jogging: 30 minutes
Walking uphill: 15 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/9
Erging: 20 minutes
Walking uphill: 20 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/8
Erging: 17 minutes
Walking uphill: 15 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/7
Walking uphill: 40 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/6
Jogging: 30 minutes
Walking: 15 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/5
Erging: 15 minutes
Jogging: 25 minutes
Walking: 10 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/4
Erging: 10 minutes
Jogging: 25 minutes
Walking: 10 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/3
Jogging: 45 minutes
Walking: 15 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/2
Jogging: 30 minutes
Walking: 5 minutes
Note Added
Note added by Tara Riemer . 3 years ago
1/1
Jogging: 30 minutes
Walking: 10 minutes
Note Added
Note added by Tara Riemer . 3 years ago
12/31
Jogging: 30 minutes
Walking: 10 minutes
Note Added
Note added by Tara Riemer . 3 years ago
12/30
Jogging: 20 minutes
Walking: 10 minutes
Note Added
Note added by Tara Riemer . 3 years ago
12/29
Jogging: 40 minutes
Note Added
Note added by Tara Riemer . 3 years ago
12/28
Jogging: 50 minutes
Note Added
Note added by Tara Riemer . 3 years ago
12/27
Jogging: 40 minutes
Walking: 25 minutes
Note Added
Note added by Tara Riemer . 3 years ago
12/26
Yoga: 60 minutes
Strength class: 60 minutes
Jogging: 25 minutes
Walking: 25 minutes