4/30 RESET
I ate McDonald's today :(

4/29 - Day 25. Going strong.

Day 13!

July 2018.

Today is 4/8, day 4 of no fast food.

Started on 4/5. This is Day 2.

1 of the 5 challenges

That's easy, but some days I forget. Hamburgers, hotdog, coke,... They look delicious. You can do many things but your health comes first, so stop eat fast food is the best advice for you.

Done in March 2021. Had two failed days; the first one was when J was admitted to the hospital for a severe allergic reaction, the second one I don't remember, but I'm counting this as done because it's a HUGE improvement for our usual way of doing things.

Avec le confinement, toutes les sorties impossible et les restaurant fermés ça à été plutôt facile ! ;p

I have been trying to cut fast food for 3 years. I love the taste of pizza or hamburger less and less. I refrain from consuming sugar and alcohol. I believe it is important to understand the goal of these changes.

Last eaten McDonald's on 2/7/20

Inicio: Nov 18, 2019

NOVEMBER 2019

Aim for October 2019

7/9 this was way more difficult than I thought it would be!

15/8/2019 - started today

Confession: I did have a Subway salad in this 31 day period. But it was a safe alternative to an actual sub and I think it's all right because salad. As much as I love getting a takeaway, I felt really good during the challenge. I lost weight, my skin was clear, and even my sleep was better. I also really enjoyed spending more time cooking from scratch. I don't see anything wrong with the occasional bit of fast food, because everything in moderation makes sense to me and is something that I can follow, but I definitely won't fall back into my old habits.

Completed in December when my friends and I did the no burgers and no pizza challenge.

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Bundan yaklaşık bir ay önce "daha sağlıklı ve düşünceli beslenicem ben artık ya!" diyerek zaten yürürlüğe koyduğum bir uygulama ama burada da tarih atıp devam edelim. 30 Eylül'e kadar şeker, gofret, çikolata gibi abur cubur ve kola hamburger pizza ve türevi gıdalar ile zaten olmayan ilişkimizi iyice kesiyoruz, 30 Eylül'de tekrar bir durum değerlendirmesi yapıyoruz. Haydi öptüm bebişim

November

July 21 - Aug 22 no fast food!

February 25-March 26.

Failed. New dates: April 5 2018 - May 5 2018

Day one: January 16, 2018

Day thirty: February 16, 2018